The Core Recovery Method® Primer
✨ Reclaim your body, confidence, & strength
Inside The Primer, you will learn the first layer of the The Core Recovery Method® protocol, designed to lift and center your organs, flatten your belly, and heal your core and pelvic floor — without endless exercises, invasive surgeries, or medication.
WHAT'S INCLUDED
✓ Lifetime Access to The Core Recovery Method® Primer
Build the foundation of your core through a step-by-step system designed to restore pressure, coordination, and function
✓ The 14-Day Core Reset
A guided progression to calm your nervous system, reduce internal pressure, and begin creating real shifts in your abdominal wall, pelvic floor, spine, and pelvic organs
✓ Expert-Guided Protocols
Trigger point release, breathing mechanics training, decompression techniques, and beginner hypopressive training to restore how your core functions as a system
✓ Follow-Along Video GuidanceStep-by-step instruction so you know exactly what to do and can build confidence in your body as you move through the process
WHAT MEMBERS ARE SAYING
“After a few weeks on the program I was off my pain killers and my energy levels were higher than they had been in years.”
“I could immediately feel the effects on my digestion, posture, and tone of my belly. I watched my body change before my eyes and felt my core becoming stronger and stronger."
“It seemed like overnight that I could see definition again."
“After just one session with Angie of learning about pelvic floor and doing hypopressive breathing I could feel relief in my urgency symptoms that have been bothering me for months."
“Working with Dr. Angie has been life changing. As we know the body and mind are connected and Dr. Angie's approach has you feeling both physically and mentally stronger. I am beyond thankful for her knowledge and dedication to her clients and community.”
PAYMENT PLANS AVAILABLE
Select the payment plan that best suits you by clicking PayPal, Afterpay, or Klarna (under the card option).
✓ PayPal: 4 equal installments with 0% interest
✓ Klarna: 4 equal installments with 0% interest
✓ Afterpay: 4, 6, or 12 equal installments with 0 - 6.99% APR; cannot be used by anyone outside of USA, UK, New Zealand, or Ca
