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The Core Recovery Method®

Reclaim your body, confidence, and strength - because motherhood shouldn’t come with a lifetime of pain, pooch, or leaks.

 
The Core Recovery Method® is a step-by-step program designed to lift and center your organs, flatten your belly, and heal your core and pelvic floor - without endless exercises, invasive surgeries, or medication.
I WANT IN!

The Core Recovery Method®

Reclaim your body, confidence, and strength - because motherhood shouldn’t come with a lifetime of pain, pooch, or leaks.

 
The Core Recovery Method® is a step-by-step program designed to lift and center your organs, flatten your belly, and heal your core and pelvic floor - without endless exercises, invasive surgeries, or medication.
I WANT IN!

The Core Recovery Method® is here to help you...

Physical therapy healing heart icon

Restore

Lift and center your organs to heal your core, spine and pelvic

Icon depicting mother holding baby

Reclaim

Tone your abs and say goodbye to the low belly pooch, bloating and bladder leaks

Icon depicting optimal core health and strength

Renew

Feel energized, empowered, and in control of your body again

Tired of being held back by your body?

What if you could...

Doctor showing her patient how to preform hypopressive breathing
✓ Run, jump, and play without fear of leaks.

 

✓ Feel lifted, light, and in control again.

 

✓ Get the toned, strong core you've always wanted (without endless ab workouts). 

 

✓ Have a flat stomach and eat the foods you love again without worry of bloating or indigestion.

 

✓ Finally feel strong and confident in your favorite jeans again.

 

✓ Wake up, energized, and excited for the day ahead.

 

✓ Move with confidence, knowing your body is strong, resilient, and capable.

This is what renewal feels like and is exactly what The Core Recovery Method® is designed to help you achieve. 

I'M READY!

★★★★★

"I have lost 8 inches from my waist and stomach, healed my diastasis and bladder issues, and am having greater sex!"

-Brooke A.

★★★★★

"Whether you want to prepare for a pregnancy, recover postpartum, or simply just learn how to utilize your body correctly I highly recommend working with Angie. It was a million times worth it!"

-Leah B.

★★★★★

"Angie’s Core Recovery course is truly the most single best investment I have ever made in my life. I can’t recommend this course enough. It really is life changing.”

-Jess, mother of 2, Sweden 

★★★★★

"Best program out there! I have learned so much about my core and will use it for the rest of my life! This program is gold!!!"

-Daisy

★★★★★

“Discovering Dr. Angie was a life changing experience. Once you gain the knowledge about the core from this method, it makes sense why other even popular training systems don’t work and I tried a lot of them.”

-Laura J.

★★★★★

"After a few weeks on the program I was off my pain killers and my energy levels were higher than they had been in years."

-Anonymous

★★★★★

"It’s hard to articulate how life changing and incredible The Core Recovery Method® really is… This program has changed the trajectory of my overall health and life for the best. Thank you Dr. Angie!!"

-Chan H.

★★★★★

"If you have been second guessing buying this program, let this be your sign to get it! 3 months postpartum with my second baby and I am SPEECHLESS by my progress!!!"

-Rhea S.

★★★★★

"For the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'."

-Katie E.

★★★★★

"After only 5 weeks, I lost something like 4 inches in waist circumference, my neck, back, and hip pain is almost gone, I feel way less urgency to pee and go way less often. She’s helped me resolve even more than that, and I’m confident if I continue her program I’ll keep seeing amazing results."

-Sarah K.

★★★★★

"I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. "

-Frankie F.

★★★★★

"The program has been absolutely amazing. I firmly believe The Core Recovery Method® has been integral in my healing. Life changing even. Honestly I spent all of my life just thinking my stomach and bloating was just normal for me and trying to accept it, gosh it was actually just so dysfunctional. I’m so excited to continue my healing journey!"

-A.S.

Life Changing Transformations

The Core Recovery Method® will help you...

✓ Recenter + detox organs

✓ Decompress your spine

✓ Improve your posture

✓ Heal diastasis

✓ Heal prolapse

✓ Eliminate bloating

✓ Tone your abs

✓ Shrink your waistline

✓ Age gracefully

✓ Stop leaking

✓ Get to the bathroom on time

✓ Eliminate back pain

✓ Reduce aches + pains

✓ Strengthen pelvic floor

✓ Regulate nervous system

✓ Improve gut health

✓ Prepare for labor

✓ Have a smoother delivery

✓ Balance hormones

✓ Stop leaking

✓ Have better sex

✓ Have a healthy pregnancy

Feel energized, empowered, and in control of your body again.

Whether you're looking to heal postpartum, tone your abs, or say goodbye to the low belly pooch, bloating and bladder leaks - this method is your guide to the transformation you've been looking for.
START TODAY
*Payment Plan Available

Experiencing any of these symptoms?

Learn how The Core Recovery Method® can help you by clicking any of the links below

Pregnancy

Postpartum

Diastasis Recti

Prolapse

Incontinence

Leaking

Pelvic floor weakness

Core weakness

Low belly pooch

Distended waistline

Postural dysfunction

Bloating

Endometriosis

Fertility issues

Menstrual pain/PMS

Hormonal imbalances

Back pain

Disc Herniations

Sciatica

Scoliosis

Indigestion

Constipation/IBS

It's time to restore your strength, reclaim your body, and renew your confidence so you can live the life you know you're meant for.

START TODAY
*Payment Plan Available
Your investment options for

The Core Recovery Method® 

Starter Kit

6 Months

  • Core Education
  • Core Therapy 
  • Beginner Hypopressive Training
  • Glute Strengthening
  • Calendar 
  • Resources
  • Upgrade any time

 

Learn the basics of The Core Recovery Method® to rehab core, spine, and pelvic dysfunction. Build a solid foundation for optimal core health and longevity in just half a year. Not suited for pregnancy.

 

 

 

 

 

*Payment plans available!

START NOW

All Access

12 Months

  • Everything from the Starter Kit
  • 6 more months access
  • Intermediate Hypopressive Training
  • Advanced Hypopressive Training
  • Hypopressive Training while Pregnant
  • Access to community resources
  • Upgrade any time

Gain access to all flows, progressions, and teachings so you can take healing, performance enhancement, and recovery to the next level. Includes modifications for pregnancy and early postpartum. Unlock all levels of hypopressive training (Beginner, Intermediate, Advanced). One year access - giving you more time, flexibility, and practice with the protocol.

  

 *Payment plans available!

START NOW

Premium

12 Months

  • Everything from the All Access Plan
  • Monthly video group calls with Dr. Angie
  • Access to one-on-one messaging with Dr. Angie who will answer questions, give insight, and provide personalized guidance throughout your journey with the program 

Take a deep dive into core health and receive one-on-one support throughout your journey directly from Dr. Angie. Join the exclusive live monthly group calls and community board. Highly recommended for those looking to heal chronic, more complex conditions; those who are pre or post operative; or anyone looking for extra support and guidance with the protocol.

  

*Payment plans available!

START NOW

Insurance Reimbursement

Dr. Angie can provide you with a medical billing invoice that you can submit to your insurance company for reimbursement

FREE Core Health Resources

Is it normal for women to have a low belly pooch?

How to Pee Correctly (Yes, There's a Right Way!)

How to Stop Recurrent UTIs From Coming Back

Why Do Women Leak Urine? 2 Types of Incontinence (And How to Actual...
VISIT BLOG

Frequently Asked Questions

Questions? Ask Dr. Angie!

Reach out to Dr. Angie here

The Core Recovery Method® Community

 

Sign up to receive emails about program announcements, and get free core health resources, tips, and insights.

Join the Community