Most women are told to strengthen their core and pelvic floor.
Kegels. Bracing. Effort.
But if the body’s pressure system isn’t functioning properly... strengthening alone can actually make symptoms worse.
Leaking. Bloating. Pelvic Pressure. Diastasis that won't close.
The CRM® Primer introduces the first layer of the protocol that begins restoring the core system.
Why Nothing Has Fully Worked...
For decades, pelvic health has focused almost entirely on muscle contraction. (kegels, bracing, more strengthening)
But your pelvic floor doesn't function alone. It works in coordination with:
- your diaphragm
- your organs
- your spine
- your abdominal wall
- and your fascial system
Together, these structures regulate pressure throughout your core.
When that pressure system becomes disorganized:
- pressure is driven downward
- organs lower
- low belly protrudes
- fascia becomes restricted
- muscle begin to overcompensate
And over time, the body loses its ability to support itself.
Thats when symptoms begin:
❌ leaking
❌ bloating
❌ pelvic pressure
❌ low belly pooch
Not because your body is weak. But because the system that supports it isn't functioning properly.
This is why so many women do everything "right" ... and still don't see change.
You dont need to force your body to work harder.
You need to restore how it was designed to function.
The core is not just a group of muscles. It's a pressure system - coordinated through:
- your breath + diaphragm
- the position of your organs
- your abdominal wall
- your pelvic floor
- the fascia of your entire body
When that system is working well, your body begins to support you automatically. There is no gripping. No bracing. No forcing.
Inside The CRM® Primer, we begin restoring:
✨ pressure balance
✨ breathing mechanics
✨ fascial coordination
And when those foundations return... your body begins to support itself again.
Not through effort. Through automatic function.
This is where your body begins to change.
Inside The CRM® Primer, you'll learn how to restore the first layer of your body's pressure system:
✅ Pressure Balance: Learn how to decompress the abdominal and pelvic cavities so that pressure is no longer driven downward
✅ Breathing Mechanics: Restore how your diaphragm, abdominal wall and pelvic floor coordinate with every breath
✅ Fascial Coordination: Release tension patterns that keep your core restricted and your pelvic floor overactive.
When these foundations return, your body can begin to support itself again - naturally.
This is the foundation everything else builds on.
What's Inside The CRM® Primer
When you join, you'll get lifetime access to The CRM® Primer, including:
- The 14 Day Core Reset - a structured step-by-step progression designed to calm your nervous system, reduce internal pressure, and begin creating real shifts in your abdominal wall, pelvic floor, spine and pelvic organs - including the bladder, bowel and uterus - within the first two weeks.
- Trigger Point Release Protocols - to reduce overactivity and tension in the pelvic floor and surrounding musculature so your body can begin to respond automatically instead of brace.
- Core Breathing Exercises - restoring how your diaphragm, abdominal wall and pelvic floor coordinate to distribute pressure the way your body was designed to.
- Decompression Techniques - training your body to reduce downward pressure on your organs, unload your pelvic floor, and create space within the core system - with every breath you take.
- Beginner Hypopressive Training - introducing the foundation of the method through specific breath patterns that reduce internal pressure and create reflexive core activation - restoring organ position, lifting the lower belly, decompressing the spine, and increasing pelvic and abdominal circulation while beginning to tone the abdominal wall.
- Follow-Along Video Guidance - so you know exactly how to do each step correctly and can build confidence in your body as you move through the process.
These are the foundational shifts that allow your core to begin functioning the way it was designed to.
First Changes Women Notice
As your body begins restoring its pressure system, these are often the first signs things are shifting:
-
Less pelvic pressure and a greater sense of internal support
-
Reduced bloating and improved digestion
-
Fewer leaks and better bladder control
-
Improved posture and spinal alignment
-
Less back and hip tension
-
A narrowed waistline and toned abdomen
-
Abdominal muscle tone
-
A calmer, more regulated nervous system
These changes aren't random.
They're signs your body is remembering to function the way it was designed to.
Many women start with The CRM® Primer, and continue into the full Core Recovery Method® once they feel these early shifts.
This is for you if ...
You're experiencing leaking, urgency or pelvic pressure
Your core feels weak, disconnected or unstable
You have abdominal muscle separation or a persistent low belly pooch
You struggle with chronic bloating, constipation or digestive discomfort
You carry tension in your back and hips and SI joint
You're waistline feels distended or your belly won't flatten, no matter how much you work out
This is also for you if you can't quite name what's wrong — but you know your body isn't functioning the way it should.
And you want to understand how your core is actually designed to work.
Your body has an intelligence most women are never taught to access. When you understand how your core is actually designed to function, the way you move, breathe, and care for your body changes completely.
The Core Recovery Method® Primer
A foundational entry point into the method that has helped thousands of women heal core and pelvic floor dysfunction.
Lifetime Access for $347
Start restoring your core from the inside out.
Feel the difference in how your body functions - not just how it looks.
Real Women. Real Results.
“After a few weeks on the program I was off my pain killers and my energy levels were higher than they had been in years.”
- Mary M.
“I could immediately feel the effects on my digestion, posture, and tone of my belly. I watched my body change before my eyes and felt my core becoming stronger and stronger.”
-Megan W.
“It seemed like overnight that I could see definition again.”
-Tsofit L.
"After just one session with Angie of learning about pelvic floor and doing hypopressive breathing I could feel relief in my urgency symptoms that have been bothering me for months."
-Yulia Z.
Not sure The CRM® Primer is enough?
The CRM® Primer introduces the first layer of the Core Recovery Method® — restoring your breathing mechanics, releasing tension patterns, and beginning to rebalance your core's pressure system.
But true, long-term healing happens when the entire system is restored.
The full Core Recovery Method® builds on this foundation and teaches your body how to maintain these changes long term.
The full program includes:
Beginner, Intermediate, and Advanced Hypopressive Training
Organ positioning therapy
Pelvic floor release protocols
Glute integration and strengthening
Pregnancy and Post partum pathways
Longevity-based workouts
Lifestyle integration and long-term training
Education on core biomechanics and core hygiene
Detailed core assessment framework
The 30-Day Pelvic Floor Reset
Advanced Breathing Protocols
Community support
Live coaching with Dr. Angie
