You’ve tried strengthening your core. You’ve tried engaging your pelvic floor. Maybe you’ve even been to pelvic-floor PT.

But what if the missing piece isn’t more effort—it’s learning how your core is actually designed to function?

The Core Recovery Method® Starter Kit gives you six months of access to the foundational training inside Dr. Angie Mueller’s signature method.

You’ll learn how breathing, pressure, organ position and coordinated core function work together—and begin training your body in a whole new way.

Start with the foundations. Build a better understanding of your body. And take the first step toward restoring core and pelvic-floor function.

✓ 30 Day Pelvic Floor Reset — A guided, step-by-step reset to release tension, restore core coordination, and rebuild true pelvic floor strength in just 30 days.

✓ 14 Day Core Reset — A guided progression to calm your nervous system, reduce internal pressure, and begin creating real shifts in your abdominal wall, pelvic floor, spine, and pelvic organs

✓ Core Education — Understand how your core works and why breathing, pressure and organ position matter.

✓ Core Therapy — Begin exploring the foundational techniques of The Core Recovery Method®.

✓ Beginner Hypopressive Training — Learn the fundamentals of breath-based core training.

✓ Glute Strengthening — Build strength to support your movement and recovery.

✓ Training Calendar — Follow a structured plan to help you stay consistent.

✓ Resources — Access additional tools to support your practice.

Start Here. Go Deeper When You’re Ready.

The Starter Kit includes six months of access to the foundational sections of The Core Recovery Method®.

This is not the complete Lifetime Access program.

When you’re ready for the full experience, you can upgrade to The Core Recovery Method® Lifetime Access.

Your body isn’t broken. It may just need a different approach.

“I could immediately feel the effects on my digestion, posture, and tone of my belly. I watched my body change before my eyes and felt my core becoming stronger and stronger."

“After just one session with Angie of learning about pelvic floor and doing hypopressive breathing I could feel relief in my urgency symptoms that have been bothering me for months."

“I have lost 8 inches from my waist and stomach, healed my diastasis and bladder issues, and am having greater sex! I am 9+ months postpartum and am thrilled with my results."

“If you have been second guessing buying this program, let this be your sign to get it! I am currently 3 months postpartum with my second baby and I am SPEECHLESS by my progress. In ONE MONTH I went from a 3 finger ab separation to none."

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