The Core Recovery Method®

 

With Dr. Angie Mueller

 

Reclaim Your Core, Confidence & Strength

Without Endless Exercises or Invasive Surgeries

Reclaim Your Core, Confidence & Strength

Without Endless Exercises or Invasive Surgeries

 

The Core Recovery Method® is a proven protocol designed to help you heal your core, eliminate bladder leaks, bloating and pain, and flatten your belly for good - so you can move confidently, live fully, and feel like yourself again.

Are You Tired of...

  • Bladder leaks that make you avoid certain activities?
  • A stubborn belly pooch that just won’t go away?
  • Back pain or core instability that makes everyday movements uncomfortable?
  • Bloating and digestive issues that you can’t seem to get to the bottom of?
  • Frustration that nothing you have tried so far has worked?
  • Confusion surrounding safe and effective core exercises for pregnancy and post partum?
  • Pelvic floor dysfunction restricting your life?

You’re not alone—and it’s not your fault.
 

Most traditional approaches to these issues don’t address the root cause. The Core Recovery Method® does.

Imagine a life where you can…

  • Laugh, sneeze, and run without worrying about leaks.

  • Fit into your favorite jeans again—without the belly pooch.

  • Move confidently and comfortably, knowing your body is strong and supported.

  • Eat the foods you love without bloating or discomfort.

  • Avoid surgery and reclaim full body confidence.
  • Trust in your body and move with ease.

The Core Recovery Method® helps you achieve real results by addressing the deeper issues behind core dysfunction - so you can feel empowered in your body again.

Join Today →

Why Crunches, Kegels, and Planks Haven’t Worked for You

Most traditional core exercises only focus on surface-level muscles, ignoring deeper core dysfunction like:


❌ Organ misalignment 

❌ Pressure imbalances

❌ Pelvic floor instability

❌ Breathing dysfunction

❌ Postural imbalances

Heightened stress response

 

The Core Recovery Method® targets these deeper issues through:


✅ Organ repositioning to relieve pressure, restore function, and improve circulation.

✅ Breathing techniques to manage core pressure effectively, keep the organs lifted, and train the core muscles.

✅ Functional movements that strengthen your core from the inside out and narrow the waist.

✅ Nervous System Training to regulate your stress response and reclaim optimal core muscle tone.

Self Massage and Trigger Point Release to restore symmetry, and resolve pain.

Core Hygiene Restoration to create an environment in your body conductive to healing.

 

The Core Recovery Method® follows a proven, three-phase process to deliver lasting results:

Restore

Lift and center your organs to relieve pressure and rebuild core strength from the inside out.

Reclaim

Tone your abs, eliminate the belly pooch, and feel more stable and supported in everyday life.

Renew

Feel energized, empowered, and in control of your body again—without the fear of leaks or pain.

What's Inside The Core Recovery Method®

When you join, you’ll get lifetime access to The Core Recovery Method®, including:

 

  • Educational ModulesLearn the science behind core recovery and how to fix the root cause of dysfunction.
  • Expert-Guided Protocols – Core Education, Core Therapy, Hypopressive Training & Glute Strengthening
  • Follow-Along VideosStep-by-step guided exercises to ensure you’re doing everything correctly.
  • Progress Tracking CalendarStay on track and see your progress with a structured plan.
  • Monthly Live Coaching CallsGet personalized support from Dr. Angie to keep you motivated and on track.
  • All New Protocol Additions & Updates – This protocol is ever-evolving and gets new updates several times a year. Since you have lifetime access, you'll always have access to the latest version of the program. 
  • Pregnancy Core Training - Continue the protocol during pregnancy and learn all the modifications you need to know for this magical time. 
  • Coming Soon in 2025 – Early Postpartum Section, Elite Hypopressive Training, Longevity Exercise Series

Real Women. Real Results.

“The best program ever! I am 14 months postpartum and feel even better than before the pregnancy! I love how the hypopressive training and the abdominal massage, easily fits into my daily life. I love it! Thank you so much!!”

-Sarah H.

“I have lost a total of 8 inches from my waist and stomach, healed my diastasis and bladder issues and am having greater sex. I am 9+ months postpartum and I am thrilled with my results. Angie has so many great resources between her sessions, videos, Instagram and website. Her teachings have completely changed the way I look at fitness and health.”

-Brooke A.

“I am currently 3 months postpartum with my second baby and I am SPEECHLESS by my progress. In ONE MONTH I went from a 3 finger ab separation to no separation. This program is like no other, especially because of the hypopressive breathing techniques. I tried many other programs after my first baby…but after almost a year with the other programs I was not able to close my diastasis. This program healed my diastasis along with my sciatica, lower back pain, urinary urgency, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! Knowing you are listened to and understood as you are guided through healing is such a gift!”

-Rhea S.

"Dr. Angie changed my life.It's incredible when you realize at the age of 33 that not only have you been breathing incorrectly your whole life, but that poor breathing technique combined with incorrect core activation had been contributing to many associated symptoms that seemingly had no end. Dr. Angie was able to help me tune into these issues and really internalize them so I don't even think about it anymore. Now my body simply breathes correctly, I move with core strength rather than ligament weakness, and I'm honestly stronger 18 months postpartum than I was in my teenage years. Honestly, if you're a man or woman, have pelvic pain or knee pain, have chronic stress or inflammation, Dr. Angie can and will help you, that much I'm sure of."

-Katie E.

“I went through The Core Recovery Method® while pregnant with my second and it was a GAME CHANGER! For starters, I knew exactly how to workout during pregnancy to protect my core and pelvic floor so that I wasn't having any leaking issues. On top of that, I was able to go through my whole pregnancy with minimal pain. The most massive difference was during my labor though. I had to only push twice and my baby was out, it was so incredibly fast and so much easier than my first labor. The first time I stood up after baby number 2 I also didn't feel like all my organs were floating around in my abdomen. I started incorporating my hypos the day after labor to help with healing, and not only did I bleed way less than I did with my first baby, I also had no issues getting in and out of bed because I still had core strength. A happy bonus was that at 4 weeks postpartum with baby number 2 my waistline was smaller than at 12 weeks postpartum with baby number 1! I know that going through this program while pregnant helped me have a pregnancy where I could continue to incorporate movement, and play with my toddler. It absolutely made a world of difference in my labor and recovery. EVERY woman needs to do this period.”

-Leah B.

“Angie’s core recovery course is truly the most single best investment I have ever made in my life. Before doing the course I realize I never understood my own body before and her course has opened my eyes wide. After now having two children this course has helped me overcome bladder leaking as well as giving me the foundation for building up true core strength that I realize I have probably never had. When I got sciatic pain after my second delivery I began the breathing techniques which helped me to recover. I can’t recommend this course enough, I actively promote it to my family to get them in the best shape of their lives too. What Angie is created is such a powerful course and I feel very grateful to have found it because it really is life changing.”

-Jess

FAQ's

Ready to Reclaim Your Body and Confidence?

The Core Recovery Method® has been creating transformative results for my clients.

Join the Core Recovery Method® and start your journey to a stronger, healthier core -

without endless exercises, invasive surgeries, or medications.

Join the Core Recovery Method® and start your journey to a stronger, healthier core -

without endless exercises, invasive surgeries, or medications.
Join Now →

Want Personalized Support?

Upgrade to the Premium Add-On for a private session with Dr. Angie. Get tailored guidance to make your results faster, longer-lasting, and fully personalized to your body.
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