The Core Recovery Method® addresses the root cause of core dysfunction by focusing on organ position, breathing techniques, and pressure management—not just surface-level muscles.

Most programs don’t address deeper core dysfunction. The Core Recovery Method® has helped hundreds of women achieve real, lasting results by focusing on what actually works.

Not at all! This program is designed for women of all fitness levels, whether you’re newly postpartum or have been dealing with core issues for years.

The Core Recovery Method® online program is applicable to a very wide ranges of conditions: post partum rehab, diastasis, prolapse, fertility issues, sexual dysfunction, endometriosis, pre and post operative healing, back pain, pelvic pain, SIJ problems, tailbone pain, hip pain, disc problems, sciatica, scoliosis, spondylolithesis, bladder pain, urgency, frequency, recurrent UTIs, stress incontinence, urge incontinence, constipation, bloating, SIBO, IBS, varicose veins, and really any core, spine or pelvic concern can be improved and rehabilitated with this protocol.

Hypopressive training is a postural and breathing technique that reduces intra-abdominal pressure, tightens the abdominal fascia, closes the abdominal muscles, strengthens the deep core muscles, decompresses the spine, and lifts the pelvic organs. Hypopressive training creates the ideal environment for safe, effective, and long term healing and strengthening. Unlike many traditional approaches, hypopressive breathing targets the involuntary nervous system, triggering a reflexive response and gentle sustained activation of the core muscles - giving you true core and pelvic floor strength. 

30 min/day, 5 days/ wk is all that is required to see best results. And those 30 min can be broken up throughout your day to fit your schedule. It does not have to be a consecutive 30 min window. Even 15 min/ day, 2 days/ wk will produce results. But 30 min 5 days/ wk will produce the most significant and lasting results.

Yes! You can absolutely start this program during pregnancy. The program is the same during pregnancy, except you will modify your hypopressive practice. Please follow the Hypopressive Training during Pregnancy section, if your are pregnant or less than 3 months post c section. Please email me at [email protected] if you have any specific questions or need additional support during pregnancy.

Yes! No matter how far postpartum you are, you can absolutely still heal your core and pelvic floor. Our bodies are always adapting to the inputs we are giving them, no matter how old we are. Healing is all about the inputs you are giving your body. So when we create an environment in the body conducive to positive change and healing, you can achieve incredible transformations! What matters is that your core is receiving consistent healthy inputs from your posture, breathing and exercise routine- that supports optimal organ position, provides spinal support, and creates deep myofascial strength from within. Age and amount of time postpartum are NOT determining factors in whether you can heal your core and pelvic floor.

Yes. You can start The Core Recovery Method® immediately postpartum. You will be guided through minor modifications to the breathing exercises if you had a cesarean delivery. It’s important to always listen to your body and give yourself as much rest as you need in the early postpartum time. Starting the gentle postural and core breathing exercises within the first few weeks after delivery is highly recommended for a faster healing of the abdominal and pelvic floor muscles.

The Core Recovery Method® is centered around optimizing organ position. This is done through reducing pressure in the abdomen and reflexively strengthening the core and pelvic floor through breath work. The Core Recovery Method® is the only postpartum rehab program I know of that makes organ position a priority. Prioritizing organ position and reducing pressure is exactly what the postpartum body needs after 10 months of constantly increasing abdominal pressure, and continual stretching abdominal muscles. After delivery- your core and pelvic floor need regular inputs to lift the organs up gain and gently activate the muscles that just went through the ultimate challenge of delivery (whether it was vaginal or cesarean).

You will notice improvements in your core function within a few weeks of regular practice of the core therapy exercises and hypopressive training. Most people are able to observe toning of the abdominal muscles and improvements in posture and waistline after a 1-2 practice sessions. Commitment to regular practice is key for maintenance of long term results.