Testimonials

“I have been to about 6 other physical therapists and your program was the only thing that worked. Thank you for your incredible physical therapy support. My body felt better three months postpartum than it did one year postpartum with my first. The biggest change I noticed was in my waist. After my first pregnancy, even though I’d returned to my pre-pregnancy weight within a year, my waist always felt puffy. But this time, after starting your program just three days postpartum, the puffiness disappeared, and my waist quickly returned to its hourglass shape. I could also feel my organs settling back into place, which made a big difference in getting my digestion back to normal. I have been telling everyone I know about your work. Thank you!” 

Emily Wofford, Mother, Somatic Therapist, Kauai, Hawaii

“The best program ever! I am 14 months postpartum and feel even better than before the pregnancy! What I love about the hypopressive training and the abdominal massage, is that for me it's a mix of training and self care and it's nicely integrate-able in your daily life. Even though I feel very well again, The Core Recovery Method® has become a lifelong companion for me. I love it! Thank you so much!!”

 -S.

“I have lost a total of 8 inches from my waist and stomach, healed my diastasis and bladder issues and am having greater sex. I am 9+ months postpartum and I am thrilled with my results. Angie has so many great resources between her sessions, videos, Instagram and website. Her teachings have completely changed the way I look at fitness and health.”

-Brooke A.

“Again, I wanted to say thank you for your incredible physical therapy support. My body felt better three months post partum than it did one year post partum with my first. I have been telling everyone I know about your work.”

-Anonymous

“If you have been second guessing buying this program, let this be your sign to get it! I am currently 3 months postpartum with my second baby and I am SPEECHLESS by my progress. In ONE MONTH I went from a 2-3 finger ab separation to a 0-1 finger ab separation. This program is like no other, especially because of the hypopressive breathing techniques. I never even heard of hypopressive breathing before this program - that’s how unique it is. I tried many other programs after my first baby…but after almost a year with the other programs I was not able to close my diastasis. I can confidently say I know this program will heal my diastasis recti along with many other issues I’m healing from - such as sciatica in my lower back, urinary urgency, hip stabilization problems, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! At the same time she makes you feel listened to and important. And we all know that’s hard to find virtually. So look no further, if you have been wanting to recover your core - this method is for you!”

-Rhea S

"It sounds sappy to say, but Dr. Angie changed my life. It's incredible when you realize at the age of 33 that not only have you been breathing incorrectly your whole life, but that poor breathing technique combined with incorrect core activation had been contributing to many associated symptoms that seemingly had no end. Dr. Angie was able to help me tune into these issues and really internalize them so I don't even think about it anymore. Now my body simply breathes correctly, I move with core strength rather than ligament weakness, and I'm honestly stronger 18 months postpartum than I was in my teenage years. Honestly, if you're a man or woman, have pelvic pain or knee pain, have chronic stress or inflammation, Dr. Angie can and will help you, that much I'm sure of."

-Katie E.

"I chose to take The Core Recovery Method® for my postpartum recovery plan and boy am I so grateful I did!! I am currently 3 months postpartum and have been doing this course for 2 months now. This course has opened my eyes to the core and especially important to me, the pelvic floor… I had no idea core dysfunction could lead to so many issues!! A good portion of this course is education.. Angie teaches, very thoroughly, about what our core and pelvic floor actually are. After the educational part of the course, I was even more excited to begin the practice. I must say, I’m not typically “good” when it comes to having proper form, which is why I really liked this course… Angie teaches the proper breathing + form of each posture for glute strengthening and hypopressive training before starting you on a routine. This was especially helpful for me to feel confident that I was doing the routines correctly. And when I needed a little refresher, I could go back to the vids that explained it all. What I love about this course: It feels like I am having a one on one, in person training with Angie. It’s all super easy to comprehend and implement, which is actually a huge feat for Angie because the core, pelvic floor, and how to strengthen them is a super in depth and complex matter. Some things I’ve noticed so far (2 months of practice) - My breathing changed… I notice that I breathe differently, putting less pressure on my organs. I love practicing in the morning so that my breathing pattern is better for the rest of the day. My posture is improving. I’m gaining my strength back after having a baby. I’m feeling stronger in the core and pelvic floor. I highly recommend taking this course if you’re looking to strengthen up after having a baby. I am going to keep this practice up! Thanks Angie!"

-Megan W.

“I went through The Core Recovery Method® while pregnant with my second and it was a GAME CHANGER! For starters, I knew exactly how to workout during pregnancy to protect my core and pelvic floor so that I wasn't having any leaking issues. On top of that, I was able to go through my whole pregnancy with minimal pain. With my first pregnancy I had a lot of pelvic pain at the end of my pregnancy making it hard to walk. This pregnancy I was walking two miles up to the day before I delivered. The most massive difference was during my labor though. I incorporated all the breathing exercises I had learned through the program as well as relaxing my pelvic floor. I had to only push twice and my baby was out, it was so incredibly fast and so much easier than my first labor. The first time I stood up after baby number 2 I also didn't feel like all my organs were floating around in my abdomen. I started incorporating my hypos the day after labor to help with healing, and not only did I bleed way less than I did with my first baby, I also had no issues getting in and out of bed because I still had core strength. A happy bonus was that at 4 weeks postpartum with baby number 2 my waistline was smaller than at 12 weeks postpartum with baby number 1! That was a pleasant surprise! I know that going through this program while pregnant helped me have a pregnancy where I could continue to incorporate movement, and play with my toddler. It absolutely made a world of difference in my labor and recovery. EVERY woman needs to do this period.”

-Leah B.

“After a traumatic birth that led to a 4th degree tear and a baby in the NICU for three weeks with HIE, I had tried multiple physical therapists to treat painful Intercourse, inability to use any period internal products, heavy scar tissue, bowel movement issues, and an overall heaviness that was caused by a prolapse. I was desperate after 12 months postpartum and reached out to Angie. After only four sessions, I was able to fit in my pre pregnancy clothes, have proper bowel movements and was seeing enough progress to get a tampon in. I watched my physical body change before my eyes and felt my core becoming stronger and stronger. Angie was available to help guide me through anything I needed and her personal 1:1 support was invaluable. She pays attention to your whole body and really works to explain your anatomy so you fully understand what is going on in your body. This was crucial for me to learn to trust my body again after experiencing a traumatic birth. During our sessions, I could feel relief in my body through hypopressive breathing. I am so thankful for Angie and to continue my practice beyond our sessions.”

-Genevia D.

“Dr. Angie and her Core Recovery Method® program are the absolute best. I’ve used her training modules in preparation for pregnancy to get my body in the best shape for a baby and during pregnancy to maintain strength and make postpartum healing all the smoother. I have learned SO much that has already paid off and will continue to help me my whole life. Dr. Angie truly cares about helping women and goes out of her way to provide empowering, healing knowledge and support. THANK YOU, Dr. Angie!”

-Caroline Y.

“Angie, you have deeply transformed my health and my life and overall well-being. Not only has the bloating gone completely - which is a true wonder in itself, since I’ve tried so so much to get rid of it for those 14 years before training with you. I feel so much better, full of energy. And the timing could not have been better, right at the start of my first pregnancy, your training and tips and uplifting words have carried me through the pregnancy and have given me the means to face all the challenges that come with being pregnant, postpartum & having a newborn, carrying a toddler all day long… The exercises that felt so exhausting and daunting in the beginning, are now fun and I look forward to doing my hypopressive breathing every morning. Your training has transformed my posture throughout the day, the way I breathe, the way I walk, the way I hold and lift my child… I used to have severe pain while menstruating, now there is no pain at all!. And I could go on and on. All I want to say is: thank you.”

-Marit

“I can confidently equate Angie to a light in my fairly dark postpartum journey. I felt lost for years after the birth of my second baby as my body and self just felt like they no longer belonged to me – I was in chronic pain, experienced tightness all over my body, I was depressed, overweight and struggled to push forward. The first sessions were hard as I barely could do much or connect with my body. Months later I am amazed at the results and how empowered and strong I feel. I could not recommend Angie and her work more highly. I feel extremely lucky.”

-Vili P.

“I am so grateful for Dr. Angie's work, it has been helping me heal my diastasis and lingering posture issues leftover from pregnancies and years of breastfeeding. The breathwork has been especially helpful and it's the thing I look forward to most. Every interaction with Dr. Angie has been wonderful; she is so knowledgeable, kind and caring!”

-V.W.

“The Core Recovery Method® has totally transformed my body. Pre-program I couldn't move my ribs when I inhaled, my lower belly pooch seemed destined to stay put, and I had pelvic heaviness. Having suffered for a decade with endometriosis I thought it was part of my disease. Low and behold, within a few months of hypopressives my core started to visually change as I lifted the 11 pounds of organs up off of my pelvic floor, the pelvic heaviness went away and was replaced with lower tummy strength I didn't know I possessed, and by breathing correctly (i.e., with the strength of my diaphragm and flexibility of the ribcage) some lingering anxiety and breathlessness ceased to exist. Aesthetically speaking (because who doesn't also want to look a little extra fit), for the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'. I now recommend Angie's course to all of my friends, family, and nutrition clients! If you're on the fence considering this program please just commit!! I promise if you stick with it you will feel a total body transformation you never expected, and your core will thank you.“

-Katie E.

“I’ve battled chronic back pain for 8 years and hormone imbalance and severe issues with my menstrual cycle for over 13 years. I’ve seen countless doctors who deemed me a medical mystery and offered me no solution. My prayers have been answered with a healer who has given me the power of self healing. I truly can’t imagine my life without Dr. Angie. Her program has changed my health and quality of life and I’m SO grateful. I can’t recommend her program enough for anyone dealing with back, period or pelvic pain. She has taught me that our bodies have the power to heal themselves if we give them what they need. The Core Recovery program has been an integral tool in my self-healing toolbox. I’ve been following Angie’s protocol for 5 months, and I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. The Core Recovery Program will be a long-term routine I stick to. I’m already thinking about the benefits for when I’m ready to have kids. Thank you Angie!”

-Frankie F.

“Where do I begin? I happened across Dr. Angie’s info and practice while looking into various endometriosis relief and holistic treatment options. I had a lot of back pain that stemmed from what I believed to be endo-related. After speaking with Dr. Angie, I was confident that I had found someone who has not only superior knowledge of the subject matter but also is kind and compassionate as well. A combination that can be hard to find in the medical system! After working with Dr. Angie, my whole outlook on the body has changed. Everything I do is different now and has a consciousness surrounding how I position myself, how I hold myself, and how I breathe. And it has made an incredible difference. I’ve spent the last year collapsed in on myself, and the difference that this program and working with Dr. Angie has made is tangible and marked. My back pain has decreased significantly, I am getting stronger, and simple daily tasks around the house no longer cause pain. I am so looking forward to continued changes well into the future because of her knowledge and help.”

-Kathryn C.

It’s hard to articulate how life changing and incredible The Core Recovery Method® really is… For starters, it’s completely gotten rid of my low belly pooch and has given me the core definition/tone I have always wanted but could never achieve no matter how many ab workouts I did. It also shrunk my waist which is crazy!! I never knew there was a safe and healthy way to do this. The techniques taught in this program have also realigned my organs making me feel the healthiest and strongest I’ve ever been. I was diagnosed with a backward tipped uterus, which caused symptoms such as painful periods, inflammation, and constipation. After a year of doing this program, my ultrasound scans showed that my uterus and pelvic organs were recentered and back in their optimal positions!! My periods and digestion have been much better and it feels so good to know that my organs are all in their proper places and functioning at their best. The techniques taught in this program have become a life long practice that I know will help me tremendously through my future journey of motherhood, healthy aging, and maintaining an active/healthy lifestyle. This program is the best investment I have ever made in my health and has changed the trajectory of my overall health and life for the best. Thank you Dr. Angie!!

-Chan H.

“I am so grateful to have met Angie. My journey started out by simply looking for someone to provide me with additional knowledge about the pelvic floor and finding her has completely transformed my life and career. Throughout my time with her and The Core Recovery Method®, I have learned so much. The abdominal massage from this course has regulated my menstruation (which I thought would never change after having my third child). Her teaching methods are clear, concise and split up into easy-to-digest sections. The Core Recovery Method® is the best investment you can make and we are all so fortunate that she took the time and effort to create this incredible program. I am so thankful for you, Angie!”

-Aubree W.

“Angie, you have deeply transformed my health and my life and overall well-being. Not only has the bloating gone completely - which is a true wonder in itself, since I’ve tried so so much to get rid of it for those 14 years before training with you. I feel so much better, full of energy. And the timing could not have been better, right at the start of my first pregnancy, your training and tips and uplifting words have carried me through the pregnancy and have given me the means to face all the challenges that come with being pregnant, postpartum & having a newborn, carrying a toddler all day long… The exercises that felt so exhausting and daunting in the beginning, are now fun and I look forward to doing my hypopressive breathing every morning. Your training has transformed my posture throughout the day, the way I breathe, the way I walk, the way I hold and lift my child… I used to have severe pain while menstruating, now there is no pain at all!. And I could go on and on. All I want to say is: thank you.”

-Marit

"I am so grateful for everything I’ve learnt from Angie. Her online program fully cured my symptoms and transformed my overall physical health. This routine became my favorite daily practice. It helps me with bloating, painful periods, my posture and in general I feel healthier and happier :) Adding 100 squats a day and other exercises also visibly lifted and firmed my glutes which have always been flat. This has been the best investment I made in my health! Everyday I feel more and more connected with my body and spirit. Angie has so much knowledge and is truly a great teacher! I enjoyed working with her and I have so much gratitude for everything she does."

-Yulia Z.

"I love this program. It’s so comprehensive and professional, and while it took me some time and patience to get the hang of the exercises, I have seen great results. My abdominal muscle function has improved, my waist has tightened, and my rib mobility has transformed. I love that Hypopressives are low impact and therefore don’t need too much energy for anyone that deals with fatigue, and that I down regulate my nervous system into calm as I do the exercises (confirmed with a wearable). I intend to continue the exercises and principles learned forever as part of taking care of myself as someone with endometriosis and adenomyosis, but it’s clear everyone would benefit from this approach."

-Emma

"I had the pleasure of finding Angie's Core Recovery Method in July 2024. I was amazed by the information I found on her website and I signed up for her program within 5 minutes. 

I have struggled with menstrual pain since I was a teenager and a couple of years ago I had inserted a hormonal IUD to help me with the pain. Instead of menstrual pain, I would feel piercing pain from the IUD into the side of my uterus, followed by bleeding. Especially if I was wearing tight jeans or simply sitting on a chair. 

I started Angie's protocol with massage and exercises. Within the first week I could feel a profound difference and shortly after I could also see how my belly was lifted. As I was stroking my lower belly I could feel something hard over my uterus. This hard area is gone and my lower belly is now soft. I no longer have pain or bleeding from the IUD, I can also wear jeans again. I still have a lot to learn about glute strengthening and hypopressives, but I am pain free and happy as I continue this process. I’m also planning to have my IUD removed, as I truly believe my periods will be easier since I have created more space for my uterus to function properly.

With all of my heart I recommend Core Recovery Method® and I am so excited to continue my healing with this protocol."

-Benedicte

“I am happy to report that my uterus has been up where she belongs for 6 weeks now! I took the pessary out 6 weeks ago and am going strong, now starting into week 7. She is like a cobra, calm mind floating on a core of strength! My posture and overall strength, endurance, vitality and life-force has improved considerably since starting your program.”

-Anonymous

“I never thought my incontinence and prolapse was going to improve. When you search the web all you see it's bad news for women who have these problems. My main doctor said I have to live with it and that surgery was my only option. Then my gynecologist recommended pelvic floor therapy by using biofeedback and kegels. It didn't work. Even the person who was doing the treatment is also living with prolapse and recognized it's not a permanent solution. And of course my gynecologist said surgery was the permanent solution as well. I wasn't convinced. I searched, searched, and searched and decided to do The Core Recovery Method® program and I have no regrets. I really think this program should reach more people. I have talked to a lot of women who think incontinence and prolapse is normal. Just wanted to say The Core Recovery Method® works. In the first few weeks of starting it I was able to see changes just by doing the abdominal massage. It was incredible.“

-M.V.

“4 years ago I was diagnosed with a partial prolapsed vagina. When I made the decision to invest in myself, Angie accepted me into a safe space to provide me with her gift of expansive knowledge and wisdom. Angie is the true representation of a person living their purpose. The detail of posture repositioning and feedback provided [from her] was incredible. Words cannot describe the amount of joy, confidence, and physical relief I have experienced. From my heart to yours I assure you will become more intune with your body in ways you didn’t know existed.”

-Siobhan C.

“After a traumatic birth that led to a 4th degree tear and a baby in the MICU for three weeks with HIE, I had tried multiple physical therapists to treat painful intercourse, inability to use any period internal products, heavy scar tissues, bowel movement issues, and an overall heaviness that was caused by a prolapse. After just four sessions I watched my physical body change before my eyes and felt my core becoming stronger and stronger. I could feel relief in my body through hypopressive training. I am so thankful for Angie.”

-Genieva D.

“I was extremely discouraged by the western pelvic floor therapy that I did after my first baby. I left my first PT visit consumed by labels of “grade 2 prolapse” and “diastasis recti,” extremely disheartened by the journey ahead of me. My core was so weak and the symptoms from my prolapse were all consuming. I met you 5 months postpartum. I was immediately hooked to the hypopressive flows and made them an instant part of my health/fitness regimen. Fast forward almost 3 years and the hypo routines, breathwork/posture counseling, and decompression breathing for daily life have continued to be life changing. You have provided me with the tools and knowledge that have enabled me to feel stronger, healthier and way more in tune with my body than ever before. I am forever grateful!”

-Meggie M.

“I just feel so much better doing your program. My life is changing because of it. I no longer have low back pain!! This was due to a car-pedestrian hit, like in the movies, and just glad to be alive; and due to a blast injury. I always thought I was stuck with low back pain. No more. I noticed the difference in the back as soon as I started the decompression breathing. It is amazing that those muscles are the ones to sort my back problems out. All the exercises are perfect for me, including the glutes. I will not be stopping. I need [my uterus] back where she belongs and I like how this program is adding quality to my life. It is slowing down the aging process! Even my arthritis isn't acting up the way it used to.”

-Anonymous

"I’ve battled chronic back pain for 8 years and hormone imbalance and severe issues with my menstrual cycle for over 13 years. I’ve seen countless doctors who deemed me a medical mystery and offered me no solution. My prayers have been answered with a healer who has given me the power of self healing. I truly can’t imagine my life without Dr. Angie. Her program has changed my health and quality of life and I’m SO grateful. I can’t recommend her program enough for anyone dealing with back, period or pelvic pain. She has taught me that our bodies have the power to heal themselves if we give them what they need. The Core Recovery Method® has been an integral tool in my self-healing toolbox. I’ve been following Angie’s protocol for 5 months, and I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. The Core Recovery Method® will be a long-term routine I stick to. I’m already thinking about the benefits for when I’m ready to have kids. Thank you Angie!"

-Frankie F.

“I've had spinal compression my whole life due to childhood asthma. The compression was severe and worsened over time, but I had no understanding of the anatomical systems involved or how to fix it, or even how to explain to a doctor what I felt in my body. This left me feeling very physically and emotionally disconnected from my body. I was also unable to activate my core, even when doing pilates multiple times a week for several years. I found Dr. Angie's program online because I realized that it had something to do with my deepest core muscles being stuck and not functioning properly. Angie's program taught me that breathing is the only way to release these deep stuck muscles. Not only has her system helped to gradually release the compression (which I didn't think would be possible!), but it has also helped me understand how and why my body became this way and that on its own has been a huge relief because it gives me a path forward. I also love how she mixes methodologies from western and ancient medicine systems. I'm looking forward to continuing to use Angie's method to continue getting better.”

-Lily S.

“It is a blessing to find Dr. Angie's Core Recovery Method® - I had constant lower back pain, my hip and pelvis go out of alignment easily, and in general I was not feeling great. Since starting The Core Recovery Method®, all these symptoms have subsided! I am feeling so much better with my posture, walking feels good, and I feel aligned, physically and mentally! It is so amazing how much the body can heal itself through the exercises curated by Dr. Angie. Thank you so much for creating this beautiful program that helps women feel good and look good!”

-PaoYee

"I am so grateful to have found Dr Angie! Her knowledge of the body, and in particular women’s health issues, are profound and as I am approaching 60 years of age, I feel stronger and in better overall health than I have in decades! Her online Core Recovery Method® is excellent, and I would recommend it to everyone. It’s packed with important information, well explained exercises and is easy to follow and implement. The results are quite amazing, my lower back pain due to a descending uterus (my gynecologist informed me that there was nothing I could do about it, no exercises, and “just don’t lift anything heavy or due sit-ups”) has gone away thanks to the hypopressive exercises and better understanding of how all my core muscles should be working. The breathing exercises, posture corrections and glute exercises are so vital and have benefited me greatly! Dr Angie is so approachable and helpful and has answered all my questions in such a caring and nurturing way. Thank you so much Angie!"

-Lisa P.

"Where do I begin? I happened across Dr. Angie’s info and practice while looking into various endometriosis relief and holistic treatment options. I had a lot of back pain that stemmed from what I believed to be endo-related. After speaking with Dr. Angie, I was confident that I had found someone who has not only superior knowledge of the subject matter but also is kind and compassionate as well. After working with Dr. Angie, my whole outlook on the body has changed. Everything I do is different now and has a consciousness surrounding how I position myself, how I hold myself, and how I breathe. And it has made an incredible difference. I’ve spent the last year collapsed in on myself, and the difference that this program and working with Dr. Angie has made is tangible and marked. My back pain has decreased significantly, I am getting stronger, and simple daily tasks around the house no longer cause pain. I am so looking forward to continued changes well into the future because of her knowledge and help."

-Kathryn C.

“The Core Recovery Method® online program has been awesome! I have seen major improvements in my pelvic pain, bloating and back pain. It’s been such a perfect fit for me. Often with any core exercises I’m worried I’ll be making my core more tense and not strong, but this program has put my mind at ease. I’ll keep going with this forever! Nothing has worked like this before.”

-Rebecca W.

“If you have been second guessing buying this program, let this be your sign to get it! This program is like no other, especially because of the hypopressive breathing techniques. I never even heard of hypopressive breathing before this program - that’s how unique it is. I can confidently say I know this program will heal my diastasis recti along with many other issues I’m healing from - such as sciatica in my lower back, urinary urgency, hip stabilization problems, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! At the same time she makes you feel listened to and important. And we all know that’s hard to find virtually. So look no further, if you have been wanting to recover your core - this method is for you!”

-Rhea S.

“Thank you Angie! Your course was incredible. My friend who I practice yoga with who happens to be a rolfer recommended it to me. It really alleviated my back pain. And my yoga teacher commented about how long my waist and side body looks now.”

-Anonymous

"The Core Recovery Method® has totally transformed my body. Aesthetically speaking (because who doesn't also want to look a little extra fit), for the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'. I now recommend Angie's course to all of my friends, family, and nutrition clients! If you're on the fence considering this program please just commit!! I promise if you stick with it you will feel a total body transformation you never expected, and your core will thank you."

-Katie E.

“I have lost a total of 8 inches from my waist and stomach, healed my diastasis and bladder issues and am having greater sex. I am 9+ months postpartum and I am thrilled with my results. Angie has so many great resources between her sessions, videos, Instagram and website.  Her teachings have completely changed the way I look at fitness and health.”

-Brooke A.

“I am 30 years old, no kids and doing this breathwork has completely transformed my abs definition! It’s remarkable!”

-@easttowestlife

“I had literally just came from my doctor who handed me a surgeon's business card. Later that day I saw one of those commercials if your hernia surgery had gone wrong - they will win for you. I thought to myself - there is zero chance I'm going to have surgery. I started asking around if anyone knew of a way to heal yourself naturally. All the roads led to Dr. Angie! I have to say, I've done a lot of diets in my lifetime and I've been a competitive Racquetball player. At the end of the day, I still looked 20lbs overweight. After working with Angie, my posture immediately started to completely change. Dr. Angie’s program has improved my fitness, motivation and overall health. The proof is in the pudding.”

-Justin W

“I’ve been in the health and wellness business for many years. We are all trying to find ways to enhance our “LifeSpan” with healing methods that blend more naturally with our bodies DNA. Angie is one of those magical people that make the invisible visible!”

-Jeff S.

"I am so grateful for everything I’ve learnt from Angie. Her online program fully cured my symptoms and transformed my overall physical health. It’s incredible how my body was able to heal itself without any medication!!! This routine became my favorite daily practice. It helps me with bloating, painful periods, my posture and in general I feel healthier and happier :) Adding 100 squats a day and other exercises also visibly lifted and firmed my glutes which have always been flat. This has been the best investment I made in my health! Everyday I feel more and more connected with my body and spirit. Angie has so much knowledge and patience and is truly a great teacher!"

-Yulia Z.

“I found Angie’s education and hypopressives very well presented and explained. As a complete beginner to hypopressives, I was easily able to get the hang of hypopressives due to the excellent cues and instruction. I have seen super results aesthetics wise in my abdomen and released a lot of tension in my pelvic floor and abdomen thanks to the abdominal massage videos and the hypopressives. I am a postnatal fitness coach myself and I have benefited a lot from Angie’s programme and learned a lot too.”

-Jen M.

“Dr Angie has put it all together! She is a badass. I have had a 25 year old back injury from college football and from the core stabilization she has taught me along with her multilayered, hands-on expertise and techniques has allowed my body to come back into balance. She is the best!”

-Darin O.

"I am so grateful to have found Dr Angie! Her knowledge of the body and in particular women’s health issues are profound and as I am approaching 60 years of age, I feel stronger and in better overall health than I have in decades! Her online Core Recovery Method® is excellent, and I would recommend it to everyone. It’s packed with important information, well explained exercises and is easy to follow and implement. The results are quite amazing, my lower back pain due to a descending uterus (my gynecologist informed me that there was nothing I could do about it, no exercises, and “just don’t lift anything heavy or due sit-ups”) has gone away thanks to the hypopressive exercises and better understanding of how all my core muscles should be working. The breathing exercises, posture corrections and glute exercises are so vital and have benefited me greatly! Dr Angie is so approachable and helpful and has answered all my questions in such a caring and nurturing way. I look forward to meeting her in person in Kauai one day and giving her a huge hug to express my deep appreciation for her expertise and the program she has created. Thank you so much Angie!"

-Lisa P.

“The Core Recovery Method® online program has been awesome! It’s been such a perfect fit for me. Often with any core exercises I’m worried I’ll be making my core more tense and not strong, but this program has put my mind at ease. I’ll keep going with this forever! Nothing has worked like this before.”

-Rebecca W.

“The program has been absolutely amazing, whilst I’ve also been modifying other lifestyle habits I firmly believe the core recovery method has been integral in my healing. Life changing even. I’ve seen huge improvements in my digestion, my abdomen just feels better - softer, spacious, and also defined. My diaphragm feels free! I feel stronger in my yoga practice. I haven’t had sciatic pain in months which I used to get regularly mid luteal phase. I literally tell anyone who will listen about your program and have shared it with any student who complains of back pain and core weaknesses. Honestly I spent all of my life just thinking my stomach and bloating was just normal for me and trying to accept it, gosh it was actually just so so dysfunctional. I’m so excited to continue my healing journey!”

-A.S.

“I am over 65 and doing this program blows my mind! I have always maintained good posture but was getting weak in the spine and pelvic region. With those injuries I had, I have had my challenges with not being able to do certain activities. I am now back to my daily power walks, gardening and not being afraid to do tasks that used to cause me severe pain. I still cannot get over how breathing properly and doing those breath exercises changes everything. The core is so important! My osteoarthritis likes the glute exercises! I move like running deer through the forest. That is why this curriculum is such a blessing to me! Core Health is the key to good health! You are a brilliant genius with the way you have put this curriculum together! Excellent scaffolding! The education piece is so important so that I know what and why I am doing all of this. All for good health! ”

-Anonymous

“Discovering Angie was a life changing experience. Her work was the only way to heal me from 20 plus years of strong disc herniation pain, numbness and incontinence. It also brought me back into movement and a feeling of safety. Discovering her felt like an enlightenment to me and I was so inspired that hypopressive training became part of my osteopathic work to help even more people with this. Because once you gain the knowledge about the core from Angie‘s method, it makes sense why other even popular training systems don’t work and I tried a lot of them. Aloha and thank you Angie!”

-Laura J.

"As a lifelong athlete, I have always been on the lookout for ways to enhance the overall health and well-being of my body. The Core Recovery Method has been a next-level, life-changing addition to my fitness! Whether hiking up mountains in high altitude, performing sprints or long runs, or lifting weights at the gym, I have noticed a tremendous difference in athletic performance and core strength, in addition to heightened ab definition. Dr. Angie’s protocol has remarkably improved my core functionality - highly recommend!"

-Anonymous

"The Core Recovery Program has been a game changer for me. I feel like I’m at the tip of the iceberg and looking forward to feeling and honestly looking better than I have in a long time! I’m 53 and love feeling like I’m 33! Thank you!"

-Anonymous