Waistline, Bladder, & Sex

“I have lost a total of 8 inches from my waist and stomach, healed my diastasis and bladder issues and am having greater sex.  I am 9+ months postpartum and I am thrilled with my results. Angie has so many great resources between her sessions, videos, Instagram and website.  Her teachings have completely changed the way I look at fitness and health.”

-Brooke A.

Diastasis & Postpartum

“I am currently 3 months postpartum with my second baby and I am SPEECHLESS by my progress. In ONE MONTH I went from a 2-3 finger ab separation to a 0-1 finger ab separation. This program is like no other, especially because of the hypopressive breathing techniques. I tried many other programs after my first baby…but after almost a year with the other programs I was not able to close my diastasis. I can confidently say I know this program will heal my diastasis recti along with many other issues I’m healing from- such as sciatica in my lower back, urinary urgency, hip stabilization problems, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! At the same time she makes you feel listened to and important. And we all know that’s hard to find virtually. So look no further, if you have been wanting to recover your core - this method is for you!”

-Rhea S.

Back Pain & Hormone Imbalance

“I’ve battled chronic back pain for 8 years and hormone imbalance and severe issues with my menstrual cycle for over 13 years. I’ve seen countless doctors who deemed me a medical mystery and offered me no solution. My prayers have been answered with a healer who has given me the power of self healing. I truly can’t imagine my life without Dr. Angie. Her program has changed my health and quality of life and I’m SO grateful. I can’t recommend her program enough for anyone dealing with back, period or pelvic pain. The Core Recovery Method® has been an integral tool in my self-healing toolbox. I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. The Core Recovery Method® will be a long-term routine I stick to. I’m already thinking about the benefits for when I’m ready to have kids.”

-Frankie F.

Endometriosis & Ab Definition

“The Core Recovery Method® has totally transformed my body. Pre-program I couldn't move my ribs when I inhaled, my lower belly pooch seemed destined to stay put, and I had pelvic heaviness. Having suffered for a decade with endometriosis I thought it was part of my disease. Low and behold, within a few months of hypopressives my core started to visually change as I lifted the 11 pounds of organs up off of my pelvic floor, the pelvic heaviness went away and was replaced with lower tummy strength I didn't know I possessed, and by breathing correctly some lingering anxiety and breathlessness ceased to exist. Aesthetically speaking (because who doesn't also want to look a little extra fit), for the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'. If you're on the fence considering this program please just commit!! I promise if you stick with it you will feel a total body transformation you never expected, and your core will thank you.”

-Katie E.

Prolapse & Incontinence

“I never thought my incontinence and prolapse was going to improve. My main doctor said I have to live with it and that surgery was my only option. Then my gynecologist recommended pelvic floor therapy by using biofeedback and kegels. It didn't work. Even the person who was doing the treatment is also living with prolapse and recognized it's not a permanent solution. And of course my gynecologist said surgery was not a permanent solution either. I wasn't convinced. I searched, searched, and searched and decided to do The Core Recovery Method® program and I have no regrets. I really think this program should reach more people. I have talked to a lot of women who think incontinence and prolapse is normal, especially in the Latino culture. Just wanted to say The Core Recovery Method® works. In the first few weeks of starting it I was able to see changes just by doing the abdominal massage. It was incredible.”

-M.V.

Urgency & Bloating

“I am so grateful for everything I’ve learnt from Dr. Angie. Her online program fully cured my symptoms and transformed my overall physical health. After just one session of hypopressive breathing I could feel relief in my urgency symptoms. And now after just a few weeks of belly breathing, hypos and specific routines to heal urgency I can say that I don’t feel any discomfort anymore. It’s incredible how my body was able to heal itself without any medication!!! This routine became my favorite daily practice. It helps me with bloating, painful periods, my posture and in general I feel healthier and happier. It has also visibly lifted and firmed my glutes which have always been flat. This has been the best investment I made in my health!”

-Yulia Z.

Digestion & Sciatica

“The program has been absolutely amazing. Life changing even. I’ve seen huge improvements in my digestion, my abdomen just feels better - softer, spacious, and also defined. My diaphragm feels free! I feel stronger in my yoga practice. I haven’t had sciatic pain in months which I used to get regularly mid luteal phase. I literally tell anyone who will listen about your program and have shared it with any student who complains of back pain and core weaknesses. Honestly I spent all of my life just thinking my stomach and bloating was just normal for me and trying to accept it, gosh it was actually just so dysfunctional.”

-A.S.

Healthy Aging & Uterus Realignment

“I am approaching 60 years of age, I feel stronger and in better overall health than I have in decades! The Core Recovery Method® is excellent, and I would recommend it to everyone. The results are quite amazing, my lower back pain due to a descending uterus (which my gynecologist said that there was nothing I could do about) has gone away thanks to the hypopressive exercises and better understanding of how all my core muscles should be working. The breathing exercises, posture corrections and glute exercises are so vital and have benefited me greatly! Thank you so much Angie.”

-Lisa P.

Painful Sex

“I have been doing the program for 3 weeks and had non painful sex for the first time in 7 years last week, I’m so glad I invested in this! Thank you for sharing your knowledge.”

-Anonymous

Longevity

“I am over 65 and doing this program blows my mind! I am now back to my daily power walks, gardening and not being afraid to do tasks that used to cause me severe pain. I still cannot get over how breathing properly and doing those breath exercises changes everything. It is slowing down the aging process! Even my arthritis isn’t acting up the way it used to! My therapists (physio, chiropractor, osteopath, massage, acupuncture) have seen me transform in front of their very eyes and I credit your program for the shifts and changes.”

-Anonymous

Core Definition

“I was starting to get super discouraged with lack of any noticeable results from diet/workout over the last few months. About 3 weeks ago, I finally started doing the core workout from your program. The other day I finally saw visible improvement in how my abs look after improvement in my core function! It seemed like it was overnight that I could see definition again! Thank you so much for all the work you’ve put into tutorials and information, I’m finally starting to feel comfortable in my skin again.”

-Anonymous