Bladder Issues

There are two common forms of incontinence: stress incontinence and urge incontinence. 

Stress incontinence is when you leak during exercise, movement, or when you cough/laugh/sneeze. This form of incontinence is mainly caused by the mismanagement of pressure in your abdomen from core and pelvic floor muscle dysfunction. If your core and pelvic floor muscles can't manage the normal daily increases in pressure, your bladder becomes stressed and can result in leaking. The core muscles (diaphragm, abdominals, and pelvic floor) need to have a coordinated reflexive activation in response to increased pressure in the abdomen. If the core muscles are dysfunctional and uncoordinated, the pressure caused by the forces of normal daily life is taken on by the bladder and the surrounding organs/ligaments instead of properly being absorbed by the core and pelvic floor muscles. 

Urge incontinence is when you experience urgency resulting in involuntary leaking on your way to the bathroom. This form of incontinence is mainly caused by your level of hydration, certain bladder irritants in your diet, and pelvic floor muscles that are too tight (otherwise known as pelvic floor muscle spasm). 

Whether you experience stress or urge incontinence, The Core Recovery Method® physical therapy program helps you diagnose which of the two you have and addresses them both with a step by step protocol that helps you heal your bladder for good.

Dribbling after urination, difficulty emptying, waking up at night to pee, frequency, painful urination, and recurrent UTIs are all bladder issues that are significantly impacted by pelvic floor muscle spasm (when your pelvic floor muscles are too tight). Other root causes that can be leading to these symptoms include irritants in your diet, hydration levels, and the position of your bladder. All of these root causes are addressed and can be resolved naturally with the step by step protocol taught in The Core Recovery Method® online program.

Monitoring your hydration levels, eliminating irritants in your diet, implementing good bowel/bladder hygiene, correcting your posture, practicing proper breathing patterns, knowing when and how to properly empty, releasing tension in your pelvic floor via trigger point therapy, practicing hypopressive training to reposition your bladder and strengthen your pelvic floor, and incorporating self abdominal massage are all techniques that lead to the long term resolution of bladder symptoms. You can learn all of these techniques in The Core Recovery Method® online program, where I guide you along your journey to healing bladder issues for good.

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• I’m really busy and don;t have a lot of time to exercise - can this still help my back pain?

• I’m really busy and don;t have a lot of time to exercise - can this still help my back pain?