Are Beef Organ Supplements Good for Women? Here’s What Happened When I Tried Them
For the past few years, I’ve been navigating a season that required a tremendous amount of output - mentally, emotionally, and physically. As many mothers know, life doesn’t pause when your body needs more support. It simply asks you to keep going.
I prioritize sleep. I strength train. I eat nutrient-dense meals. I regulate my nervous system intentionally. And yet I began noticing something subtle: my energy felt harder to access. Not exhaustion exactly, but a sense that I was working harder than I should have been to maintain the same output.
Instead of waiting for life to slow down, I decided to look more closely at my nutritional foundation.
A colleague had encouraged me for years to incorporate organ meats - liver, kidney, heart - because of their density of bioavailable nutrients. I understood the science. I recommend nutrient-dense animal proteins to patients regularly. But realistically, I wasn’t going to prepare liver multiple times per week.
When I found Heart & Soil’s organ blends in capsule form, it removed the barrier.
I began with the Life Blood formula. It intuitively felt aligned with what my body was asking for.
Within the first day of taking it, I noticed a distinct shift in steady energy. It wasn’t a stimulant effect or a surge. It felt more like my system had been given something she had been quietly missing.
That early response prompted me to look more closely at what may have been depleted, particularly iron and B vitamins, which are foundational for oxygen delivery and cellular energy production.
That’s when I began looking more deeply into the physiology behind why.
Why Organ Meat in the First Place?
Organ meats are among the most nutrient-dense foods available.
They provide concentrated, highly bioavailable forms of:
- Heme iron
- B vitamins (particularly B12 and folate)
- Preformed vitamin A (retinol)
- Copper
- CoQ10
- Fat-soluble nutrients essential for hormone signaling and cellular metabolism
This is not fringe nutrition. It is foundational biochemistry.
Heme iron is absorbed far more efficiently than non-heme plant sources. B12 and folate are critical for red blood cell formation, methylation, and neurological function. Vitamin A plays a central role in immune regulation, hormone balance, and tissue repair.
Historically, cultures practiced nose-to-tail eating. Organs were prioritized (not discarded) because they supported fertility, postpartum recovery, growth, and resilience in times of stress.
Modern diets shifted away from these tissues and toward muscle meat, ultra-processed foods, and isolated protein powders. We removed the most micronutrient-dense parts of the animal and replaced them with refined substitutes. Then we normalize chronic fatigue, dysregulated cycles, low iron, brain fog, and inflammation as inevitable.
Beef organ capsules are not synthetic multivitamins.
They are simply freeze-dried, desiccated whole foods in concentrated form. This is wise ancestral nutrition made practical.
And food (whole food!) communicates with the body differently than isolated, lab-created compounds ever will.
Why So Many Women Are Reacting to Everything They Eat
This is something I see clinically, especially in postpartum seasons and during prolonged stress.
When women under-consume high-quality animal protein over time, whether through restrictive dieting, poorly planned plant-based eating, chronic stress, or simply years of undernourishment, stomach acid production can decline.
Hydrochloric acid (HCl) is essential for:
- Breaking down protein into absorbable amino acids
- Liberating minerals like iron and zinc
- Activating digestive enzymes
- Protecting against bacterial overgrowth
When stomach acid drops, a cascade can follow:
- Protein digestion becomes incomplete
- Iron absorption decreases
- Bloating and heaviness increase
- Previously tolerated foods begin to feel inflammatory
- Gluten and dairy suddenly feel “intolerable”
- The gut becomes reactive
At that point, many women respond by eliminating more foods.
But often, the root issue isn’t sensitivity. It’s depletion.
The body cannot digest and regulate efficiently without adequate raw materials. When nutrient density improves, particularly bioavailable iron, B vitamins, and complete proteins, stomach acid production frequently normalizes. Digestion stabilizes. Secondary food sensitivities often resolve.
And importantly, you don’t need to prepare liver daily to support that shift.
That’s where organ supplementation becomes a practical way to restore density without overwhelming your lifestyle.
Who can benefit from beef organ supplements?
These are the women I keep in mind when I recommend Heart & Soil.
The Postpartum Mother
Pregnancy increases blood volume by up to 60%. Iron requirements rise significantly to support placental development, fetal growth, and expanded maternal circulation. B vitamin demand increases. Retinol demand increases. Protein needs increase.
And then birth happens.
Whether vaginal or surgical, delivery is a physiologic event that involves tissue remodeling, blood loss, and inflammatory repair.
Many women enter pregnancy already marginally depleted. Then they grow a human, give birth, and often breastfeed, all while sleeping less and carrying more mental load.
Postpartum anemia is extremely common. Subclinical iron deficiency is even more common. Fatigue becomes normalized.
But chronic exhaustion is not a personality trait. It is often a resource issue.
Bioavailable heme iron, B12, folate, and vitamin A are foundational for:
- Red blood cell formation
- Oxygen delivery
- Mitochondrial energy production
- Hormone regulation
- Tissue repair
When these nutrients are restored, the body has the raw materials required to rebuild.
The Woman Healing Her Core
This is where my clinical lens comes in.
When a woman is healing her core, she is not simply “strengthening muscles.” She is remodeling connective tissue, restoring pressure dynamics, and asking her fascia to reorganize after pregnancy, birth, surgery, or chronic bracing patterns.
That process is biological. And biology requires resources.
When you are healing:
- Diastasis recti
- Pelvic organ prolapse
- Chronic low back pain
- Pelvic congestion
- Hemorrhoids or varicosities
You are remodeling connective tissue. Fascia is living tissue. It is metabolically active. It requires:
- Amino acids for collagen synthesis
- Adequate iron for oxygen transport
- Copper for collagen cross-linking
- Vitamin A for epithelial and connective tissue repair
- B vitamins for cellular turnover
I often see women doing beautiful breathwork. Intelligent alignment work. Nervous system regulation. But tissue remodeling requires substrate. Movement is the stimulus. Nutrition is the substrate.
Without sufficient micronutrients and protein availability, fascia struggles to remodel efficiently, no matter how perfect the exercise protocol is.
Women Experiencing Chronic Bloating or Food Sensitivities
Digestive reactivity is something I see often, especially in women who have been in prolonged stress states or cycles of restriction.
Bloating, heaviness after meals, new food intolerances, unpredictable digestion — these symptoms are frequently treated as isolated gut issues. But in many cases, they are downstream effects of depletion.
Especially if there is a history of:
- Restrictive dieting
- Long-term low-protein intake
- Vegan or vegetarian seasons without repletion
- Endometriosis
- Autoimmune patterns
- Chronic stress
When the body is depleted, regulation falters.
Low stomach acid impairs protein breakdown and mineral absorption. Incomplete digestion can drive bloating and secondary food sensitivities. Women often respond by eliminating more foods, but further restriction can deepen the depletion.
Rebuilding nutrient density, particularly with bioavailable iron, B vitamins, and organ-derived micronutrients, can provide the foundation required for digestive resilience.
Not because organ supplements are magical. (Even though it does feel this way) But because the body cannot regulate without resources.
Which Beef Organ Supplements I Take and Recommend
This is not a prescription. It’s a reflection of what I’ve personally implemented and observed in my own body. Every woman’s starting point, lab work, and health history are different, and supplementation should always be individualized.
I began with Life Blood.
Life Blood contains whole blood extract, liver and spleen — tissues that are naturally rich in highly bioavailable heme iron, B12, folate, copper, and vitamin A. These nutrients are foundational for red blood cell formation, oxygen transport, and mitochondrial energy production.
This formula is particularly supportive for women experiencing:
- Chronic stress
- Postpartum depletion
- Heavy menstrual cycles
- Low ferritin or iron deficiency
- Persistent fatigue that feels cellular, not just sleep-related
(Life blood is also phenomenal for endurance athletes because it enhances cardiovascular health and physical output).
That was my starting point.
After several weeks, I gradually added the Beef Organs blend, which includes a broader spectrum of nose-to-tail tissues — liver, heart, kidney, pancreas, spleen.
This expanded the micronutrient profile and provided additional cofactors that support metabolic resilience, immune balance, and overall tissue repair.
From there, I introduced the Mood, Memory & Brain formula, which contains brain, bone marrow, and spinal cord. These tissues are naturally rich in phospholipids, cholesterol precursors, and fat-soluble nutrients that support neurological function and cellular membrane integrity.
I’ve also incorporated their Grass-Fed Colostrum, which supports gut lining integrity, immune modulation, and recovery. For women navigating stress, postpartum shifts, or digestive reactivity, colostrum can provide gentle support for rebuilding the gut barrier function.
I layered these intentionally. I didn’t start everything at once. I paid attention to how my body responded. And that’s what I recommend to other women as well.
A Few Other Heart & Soil Formulas I Often Recommend
While Life Blood and the foundational organ blends are where I typically start, there are a few additional formulas that may be appropriate depending on a woman’s primary concerns.
The Her Package is thoughtfully formulated for women navigating fertility challenges, painful or irregular cycles, and hormonal dysregulation. It includes organ tissues rich in bioavailable micronutrients that support ovarian function, endocrine signaling, and menstrual resilience. For women who feel hormonally depleted or cyclically inflamed, this can be a supportive addition when layered appropriately.
The Gut & Digestion blend is designed for women whose primary struggle is chronic bloating, sluggish digestion, or poor protein tolerance. By providing organ-derived enzymes and cofactors that support stomach acid production and digestive signaling, it can help rebuild digestive capacity rather than simply masking symptoms.
As always, supplementation should be individualized. The goal isn’t to take everything — it’s to identify where your system needs support and build from there.
Use code ANGIEMUELLER for 10% off your first order at Heart & Soil.
Your Body Knows What She's Been Missing
Nutrition has become increasingly complicated. Macros. Elimination plans. Trend cycles. Yet many women remain depleted — fatigued, reactive, disconnected from their strength — and told it’s simply stress, aging, or motherhood.
Often, it’s not a character flaw. It’s a resource gap.
Returning to nutrient-dense, whole-food foundations is frequently where the shift begins. When cellular reserves are restored — when iron, B vitamins, amino acids, and fat-soluble nutrients are available — the body has the raw materials required to regulate, repair, and rebuild.
And that’s where deeper healing becomes possible.
Inside The Core Recovery Method®, I teach women how to restore their core and pelvic floor through breath mechanics, fascial remodeling, and nervous system regulation. But movement alone isn’t enough. Tissue repair requires substrate. Connective tissue requires micronutrients. Pressure systems require oxygen delivery and metabolic resilience.
When intelligent movement is paired with true nutritional density, the body can do what she was designed to do: adapt and restore.
Start simple. Identify where you may be depleted. Rebuild from there.
