I’ve been featured as a guest expert to discuss pelvic and core health and The Core Recovery Method® on a variety of podcasts. Tune in to my podcast episodes below!
Podcast Features
How Posture & Pelvic Structure Affect Chronic Pelvic Pain
In this episode, we're discussing how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain and the benefits of a holistic approach to treatment.
Pregnancy Prep: Strengthen Your Pelvic Floor
In this episode, Leah and I are discussing how to prepare for pregnancy and delivery. Including why and how to strengthen whole muscle groups (instead of focusing only on Kegels) and the importance of breath practice for pelvic floor strengthening.
Is the position of your uterus affecting your period?
In this episode, Leah and I are answering the question, “Can the position of your uterus affect your period?” as well as discussing when you should visit a pelvic floor therapist and the key to finding the right pelvic floor therapist for you and your unique needs.
How Pelvic Floor Therapy Can Balance Your Hormones
In this episode, Leah and I are discussing how pelvic floor therapy can help balance your hormones. We’re diving into how I use The Core Recovery Method® to help patients with fertility, prolapse, bloating, painful periods, and endometriosis.
Taking Your Core Strength to the Next Level
In this episode, we discussed organ positioning, especially uterine position and the impact on health and fertility. We also covered how my approach to core and pelvic health in The Core Recovery Method® is so different from other methods.
Core Recovery and Pelvic Floor Therapy
In this episode, Dr. Greg and I discuss my unique core and pelvic floor strengthening protocol, The Core Recovery Method®. We're covering what you need to know about pelvic floor therapy, indigenous Mayan medicine, hypopressive training and more!
Dr. Angie Mueller on the Surf Strong Show with Greg FinchÂ
In this episode, Greg and I are talking about how learning to surf later in life has allowed me to face my fears. I’m also sharing my unique hypopressive breathing method (and a simple breathing tool you can practice anywhere!
