The protocol begins with education about how your core works, what leads to core dysfunction, and how to prevent and heal it. Learn how to assess your core muscles to determine whether they are functioning properly and understand the frequent complications that can result from core muscle dysfunction. Learn important dietary and behavioral strategies that are a cornerstone to good core hygiene and lead to optimal core health.

Rehab and strengthen with a unique combination of self therapy techniques focused on resolving core muscle dysfunction and optimizing organ position. Learn active and passive organ positioning strategies, step by step instructions on how to eliminate trigger points from your core, and powerful breathing exercises that return your core to its optimal state. These therapeutic techniques will prepare your body for Hypopressive Training and Glute Strengthening.

Learn a powerful technique that will reduce pressure in the abdomen, lift and center your pelvic organs, decompress your spine, and strengthen your deepest core muscles. Learn the foundational principles of hypopressive breathing and receive step by step guidance on how to progress through the beginner, intermediate and advanced levels of hypopressive training. Choose from a wide variety of hypopressive flows to follow along with.

The glutes are one of the most important muscles in your body and a critical part of your core. Glute strength is directly linked to overall health and longevity. Glute weakness is directly linked to core, spine and pelvic floor dysfunction. You will be guided through my favorite at home exercises and routines which will strengthen your glutes, improve circulation to your pelvis, and create deep strength and stability in your core.

Absolutely! You can heal your core at any stage postpartum - it’s never too late. Women who are immediately postpartum, women 30+ years postpartum, and everyone in between can gain incredible benefits with The Core Recovery Method®.

Yes! Every aspect of this protocol was designed to lift and center your pelvic organs. Organ position is the central pillar to this protocol and is exactly what brings people such incredible results. Dr. Angie’s many years of helping women heal from prolapse is what sparked the creation of this online program.

Most people notice improvements in their core function and tone within a few weeks of regular practice. Many people are able to observe toning of the abdominal muscles and improvements in posture and waistline after 1-2 practice sessions. Commitment to regular practice is key for maintenance of long term results.

The most cost effective way to work with Dr. Angie is by starting the online program. This gives you the comprehensive protocol you need to resolve core, spine, and pelvic dysfunction. The online program is equivalent to 30+ 1:1 sessions with Dr. Angie. If 1:1 virtual sessions are still required, having the background knowledge and skills from the online program will allow you to dive deeper during your sessions with Dr. Angie and further individualize the protocol for you. 

To schedule 1:1 virtual sessions, please email [email protected]

Yes. To schedule 1:1 virtual sessions, please email [email protected]to inquire about availability.