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Core Activation Beyond "Sucking Belly Button to Spine"
The Problem with "Back Smashing" in Core Workouts
The Problem with "Knitting the Ribs Together" in Core Workouts
How Breathing Gives You Abs
Who is The Core Recovery Method® for?
Benefits of The Core Recovery Method®
What is The Core Recovery Method®?
Hypopressive Training to Heal a Diastasis
Proper Posture to Heal a Diastasis
Breathing Techniques to Heal a Diastasis
Healing a Diastasis Post Partum
What Causes a Diastasis?
How to Relieve Core Tension with Diaphragm Massage
The Secret to Core Training
Identifying Core Dysfunction: How to Test Your Core Muscle Function

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